Are you always feeling tired when you wake up instead of feeling refreshed and energized? Do you find trouble catching some good sleep or tracking your sleeping pattens? That’s where the best sleep cycle tracking apps for Android and iPhone come in.
These apps use your phone’s microphone or accelerometer to track your sleep patterns and give you insights into how well or bad you’re sleeping. Of course, the developers of these apps understand that sleep is an essential part of your health- physical and mental.
This article takes a look at the best sleep cycle tracking apps for Android and iPhone. We’ll compare their features, pricing, and ease of use so you can find the perfect app for your needs.
So, whether you’re looking to improve your sleep quality, track your sleep patterns, or just learn more about your sleep, read on for our recommendations for the best sleep cycle tracking apps.
1. Sleep Cycle
Sleep Cycle is a popular sleep cycle tracking app that uses your phone’s microphone to track your sleep stages. It wakes you up during light sleep so you feel refreshed and provides sleep insights and tips to improve your sleep quality.
The app has a free version and a premium version that unlocks additional features, such as sleep history, sleep trends, and sleep coaching.
It is a well-designed and easy-to-use app that can help you improve your sleep quality. However, it is important to note that the accuracy of the app’s sleep stage tracking has been questioned by some experts.
Pros:
- Tracks your sleep stages using your phone’s microphone.
- Wakes you up during light sleep.
- Provides sleep insights and tips.
Cons:
- Some users find the app’s design to be cluttered.
If you are looking for a sleep cycle tracking app that is easy to use and has a variety of features, Sleep Cycle is a good option. It is a reliable app that also features unimaginable flexibility.
2. SleepScore
Another app that is compatible with both Android and iOS devices is SleepScore. The app uses a proprietary algorithm to analyze your breathing and movement patterns to estimate your sleep stages, including light sleep, deep sleep, and REM sleep.
SleepScore also offers sleep insights and tips to help you improve your sleep quality. These insights can include information about your sleep habits, your sleep patterns, and the factors that may be affecting your sleep.
SleepScore has a free version and a premium subscription. The premium subscription unlocks additional features, such as sleep history, sleep trends, and sleep coaching.
Pros:
- Tracks your sleep stages using your phone’s microphone and accelerometer.
- Provides a sleep score.
- Offers sleep insights and tips.
- Has a free version and a premium subscription.
Cons:
- The accuracy of sleep stage tracking has been questioned.
- Some users find the app’s design to be cluttered.
- The premium subscription can be expensive.
Notably, SleepScore is a good option for people who are looking for a comprehensive sleep cycle-tracking app. As the name suggests, SleepScore also provides a sleep score.
This feature measures the quality of your sleep and leverages factors such as the amount of time you spend in each sleep stage, the number of times you wake up during the night, and the overall duration of your sleep.
3. Pillow (Android, iOS)
If you are looking for an app that stands out regarding accuracy and versatility, Pillow is an incredible choice. It is a versatile sleep-tracking app available for both Android and iOS devices. Using advanced technology, the app helps users understand and enhance their sleep patterns through comprehensive sleep analysis and a unique smart alarm feature.
Pillow employs your device’s sensors, such as the accelerometer and microphone, to monitor your sleep stages. This allows the app to track your movements, sounds, and breathing patterns, offering insights into your sleep quality.
Pros:
- Comprehensive sleep tracking that includes sleep score.
- Features a smart alarm that gently wakes you up during your lightest sleep phase.
- Provides sleep trends and insights.
- It isn’t dependent on an Apple Watch and hence usable with other devices.
Cons:
- Some users find the app’s design to be cluttered.
- The premium subscription can be expensive.
Pillow stands out as a robust sleep cycle tracking app with a focus on accuracy and user-friendly design. Its extensive tracking capabilities, including movement and sound analysis, make it a valuable tool for understanding your sleep patterns.
However, potential users should weigh the subscription costs against the desired features and benefits offered by the premium version of the app. Always remember to consider your privacy concerns when using sleep-tracking apps that utilize sensors and microphones during sleep.
Available On: iOS
4. AutoSleep
Anyone looking for a dedicated sleep tracker for iOS devices should consider AutoSleep. The app seamlessly integrates with your Apple Watch and iPhone.
It passively collects data from your devices, eliminating the need for manual input. Thus, this feature ensures a more accurate representation of your sleep patterns.
Even more, you have the flexibility to adjust sensitivity settings and customize sleep detection parameters to align with their personal sleep habits. The app is pretty popular, with over 10 million downloads over the years.
Notable sleep metrics that AutoSleep takes include total sleep time, arousal, sleep bank, sleep debt, wake time, and many more.
Pros:
- Tracks sleep automatically, without you having to do anything.
- Tracks a variety of sleep metrics.
- Allows for customizable metrics.
- Provides insights into your sleep patterns.
- Affordable.
Cons:
- You can only use it with Apple devices.
- Setting up can be a challenge if you aren’t tech-savvy.
AutoSleep’s seamless integration within the Apple ecosystem and sophisticated sleep analysis make it a valuable tool for individuals looking to improve their sleep habits.
It also provides insights into your sleep patterns and can help you identify areas where you can improve your sleep. For example, it can tell you if you are going to bed too late, waking up too early, or not getting enough deep sleep.
Available On: iOS
5. Sleepzy
Sleepzy is an alarm clock and sleep tracking capability to help you wake up feeling refreshed by syncing your natural sleep cycles with the alarm.
Interestingly, this app will intuitively wake you up during your lightest sleep phase. This unique feature helps you avoid the grogginess associated with waking up from deep sleep, leading to a more energetic start to your day.
The app also stands out for its ability to offer insights into your sleep patterns over time. It tracks your sleep duration and efficiency, helping you identify trends and make adjustments to improve your sleep quality.
Pros:
- Tracks your sleep stages, snoring, and movement.
- Has a wake-up light.
- Variety of alarm sounds.
- Free to download.
- Produces soothing sounds to aid your sleep..
Cons:
- Can be inaccurate.
- You need the premium version for more features.
Sleepzy is a good option for people who want to wake up feeling refreshed and energized. It is easy to use and has a variety of features to help you get a good night’s sleep.
Even more, it produces a sleep aid feature with calming sounds and meditation tracks that can help you relax and fall asleep more easily.
6. Sleep Town
Those who find games soothing will fall in love with Sleep Town. It is a unique sleep-tracking and habit-building app available for both Android and iOS devices that combines the concepts of sleep tracking and gamification to encourage users to establish consistent sleep routines.
SleepTown gamifies the process of improving your sleep habits. You can set a goal bedtime and wake-up time, and the app rewards them with the construction of virtual buildings in a town when they consistently meet their sleep targets.
This creative approach can be motivating and fun as you will focus on seeing your virtual empire grow.
Pros:
- Fun and engaging way to improve sleep habits.
- Visually appealing.
- Variety of buildings and decorations to unlock.
- Challenges to keep you motivated.
Cons:
- Can be addictive.
- Some buildings are locked behind in-app purchases
SleepTown is a great option for people who are looking for a fun and engaging way to improve their sleep habits. If you’re motivated by visual rewards and enjoy a gamified experience to establish healthy routines, this app could be a great fit.
Keep in mind that the app’s primary strength lies in encouraging consistent sleep habits rather than providing detailed sleep analysis.
7. Sleep Time
Sleep Time is a sleep-tracking app that uses your phone’s microphone to track your sleep. It uses the sound of your snoring and movement to determine your sleep stages.
Sleep Time also has a smart alarm feature that wakes you up during your lightest sleep phase, so you feel more refreshed.
Sleep Time incorporates a smart alarm that wakes you up during your lightest sleep phase, ensuring a more gentle and natural awakening.
And with more than 10 million downloads and positive reviews about its analytical capabilities and the various alarm sounds, you can trust the app’s reliability.
Pros:
- Easy to use.
- Tracks a variety of sleep metrics.
- Provides insights into your sleep quality.
- Has a variety of soundscapes and white noise to help you fall asleep.
- Free to download.
Cons:
- Not as accurate as other sleep-tracking apps that use your phone’s heart rate or EEG.
- Can be intrusive if you are sensitive to noise.
The app’s use of the accelerometer for tracking sleep movements and the smart alarm feature are its standout aspects. However, users should consider the subscription costs if they wish to access the app’s full range of features and customization options.
Available On: Android
8. Yoga Wake Up
If you like yoga and still want to have healthy sleeping patterns, Yoga Wake Up is your ultimate app. It is a unique app that combines wake-up alarms with yoga and meditation routines to start your day on a positive and calm note.
Interestingly, it’s available for both Android and iOS devices and offers an alternative way to wake up that focuses on mindfulness and relaxation.
Instead of a traditional alarm sound, Yoga Wake Up offers a collection of guided yoga and meditation sessions that you can wake up to. This can help you start your day with a sense of calm and positivity.
Besides, it provides a variety of yoga and meditation routines suited to different preferences and skill levels, ensuring that you can choose a routine that resonates with you.
Pros:
- Variety of yoga poses and meditations to choose from.
- Sleep timer and wake-up light.
- Variety of alarm sounds.
- Ability to create your own custom yoga sequences.
- Free to download.
Cons:
- You need to purchase the premium version for more features.
- Can be noisy if you are sensitive to sound.
Yoga Wake Up is a good option for people who are looking for a gentle way to wake up in the morning. It is not as effective as a traditional alarm clock, but it can help you wake up feeling more refreshed and energized.
If find alarms too intrusive, this app will come to your rescue as it uses gentle yoga poses and guided meditation to help you wake up feeling refreshed and energized.
9. Runtastic Sleep Better
While Adidas is popular for producing reliable sports and recreation clothing and equipment, the leading sports brand also has a reliable app.
Runtastic Sleep Better, now known as “Sleep Better by Runtastic” is a sleep tracking app available for both Android and iOS devices.
It aims to help users monitor their sleep patterns and improve sleep quality through detailed analysis and personalized insights.
The app employs your device’s sensors to monitor your sleep duration and movements, allowing it to analyze your sleep cycles and stages. It will provide you with a reliable sleep score that evaluates the quality of your sleep. This score takes into account factors such as sleep duration and interruptions.
Pros:
- Tracks a variety of sleep metrics.
- Provides insights into your sleep quality.
- Has a variety of features to help you improve your sleep quality.
- Free to download.
Cons:
- Not as accurate as other sleep-tracking apps that use your phone’s heart rate or EEG.
- Can be intrusive if you are sensitive to noise.
The app focuses on sleep quality assessment and the incorporation of a smart alarm are notable feature that anyone looking for a simple app to track their sleeping patterns.
Besides, if you are looking for a free app, Runtastic Sleep Better is a good option. While you may need the premium version for more features, the free version will still serve you pretty well.
Available On: Android
10. Alarmy
Alarmy, formerly known as “Sleep If U Can“, is an innovative alarm app available for both Android and iOS devices. It’s designed to make sure you get out of bed by employing creative and customizable methods to turn off the alarm.
This alarm clock uses a variety of methods to wake you up, including math problems, shaking your phone, and taking a picture of an object. The app is designed to make it difficult to snooze your alarm, so you are more likely to wake up feeling refreshed and alert.
Pros:
- Makes it difficult to snooze your alarm before completing a mission.
- Variety of alarm sounds and modes.
- Sleep timer and wake-up light.
- Challenges and rewards to stay motivated.
- Free to download.
Cons:
- Can be annoying if you are not a morning person.
Alarmy takes pride in more than 100 million downloads across various platforms, making it one of the most popular sleeping apps today. It is a good option for people who have trouble waking up in the morning or who want to improve their sleep quality.
Moreover, the app provides tips and advice for improving your wake-up routine and setting healthy sleep habits.
11. Bedtime
Notably, creating bedtime routines is a pretty easy process. However, sticking to the route can be an uphill task. Luckily, Bedtime comes to your rescue as it will help you create a bedtime routine and stick to it.
It also provides you with tips on how to improve your sleep quality.
Bedtime is seamlessly integrated into the Clock app on iOS devices, making it easily accessible and eliminating the need to download a separate app.
Besides, the app allows you to set a consistent sleep schedule by specifying your desired bedtime and wake-up time and provides reminders to help you establish a regular sleep routine.
Pros:
- Helps you create a bedtime routine.
- Tracks your sleep habits.
- Gives you a sleep score.
- Wake-up light.
- Free to download.
Cons:
- Can be annoying if you are not a morning person.
Bedtime is a convenient built-in feature for iOS users who want to establish consistent sleep schedules and improve their wake-up routine.
While it doesn’t offer a comprehensive analysis of some standalone sleep-tracking apps, its simplicity, and integration within the Clock app make it a straightforward choice for users who prioritize basic sleep tracking and routine establishment.
Available On: iOS
12. SnoreLab
SnoreLab is a sleep-tracking app available for both Android and iOS devices, designed to help users monitor and manage their snoring and sleep-related noises.
It focuses on providing insights into your snoring patterns and helping you find ways to reduce or eliminate snoring for better sleep quality.
The app uses your microphone to record and analyze your snoring sounds at night. It does this by tracking the intensity and frequency of your snoring, providing a comprehensive overview of your snoring patterns.
Apart from tracking capabilities, SnoreLab offers insights into your snoring habits, helping you understand the factors that contribute to your snoring and potential triggers.
Pros:
- Tracks your snoring.
- Gives you a snoring score.
- Provides tips on how to reduce your snoring.
- Tracks your sleep habits.
- Gives you a sleep score.
- Free to download.
Cons:
- Can be intrusive if you are sensitive to noise.
SnoreLab is a specialized app that’s particularly useful for individuals dealing with snoring issues. It provides insights into snoring patterns, allowing users to make informed decisions to potentially reduce or eliminate snoring for better sleep quality.
Conclusion
We have reviewed 12 interesting sleep cycle tracking apps, with each app catering to a unique need. These apps offer a spectrum of features, from advanced sleep analysis and intelligent alarms to unique methods of waking up and addressing specific sleep concerns.
Whether you’re seeking detailed insights into your sleep patterns, a more peaceful wake-up experience, or solutions for snoring and habit-building, the options are plentiful.
